Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.0-15.5
2min: 16.0
1min: 17.0
30sek: 18.0
Imin: 17.0-17.5
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 17.5
30sek: 18.5
30sek: 18.5
30sek: 18.5
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.0-6.5 8.0%
15min 2.86km
30min 6.74km
40min 9.50km
45min 10.60km
50min 11.60km
60min 12.70km
Puls totalt:
Avg 157,79%. Max 184,92%. Min 116,58%.
Kcal 607
Fat burn % of calories 22%
Puls oppvarming 15min:
Avg 147,74%. Max 162,81%. End 138,69%.
Puls intervall 25min:
Avg 168,84%. Max 184,92%. End 138,69%.
Puls nedtrapping:
Avg 147,74%. Max 168,84%. End 127,64%.
Abcoaster:
10kg 40.40.40
20kg 15.15.15 x3
