Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.0-15.5
2min: 16.0
1min: 17.0
30sek: 18.0
Imin: 17.0-17.5
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 17.5
30sek: 18.5
30sek: 18.5
30sek: 18.5
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.0-6.5 8.0%
15min 2.84km
30min 6.76km
40min 9.55km
45min 10.55km
50min 11.55km
60min 12.60km
Puls totalt:
Avg 159,80%. Max 182,91%. Min 120,60%.
Kcal 563
Fat burn % of calories 21%.
Puls oppvarming 15min:
Avg 149,75%. Max 162,81%. End 130,65%.
Puls intervall 25min:
Avg 166,83%. Max 182,91%. End 140, 70%.
Puls nedtrapping:
Avg 155,78%. Max 169,85%. End 131,66%.
