Dag 5: Triceps og Biceps
Dips: 16
Nedpress kabelcross: 30kgx20, 10x4 40kg
Triceps enarms press: 5kg 15x3
Biceps enarmscurl: 5kg 15x3
Triceps tau over hodet kabelcross: 30kgx15, 35kg 12.10.10
Triceps nedpress tau: 15kg 15.14.12
Hantel bak nakken: 15kgx15, 17.5kg 12x2
Triceps bak hodet, en arms: 12x3 Hantel 4kg, 3kgx2, i supersett med;
Triceps kick-back: Hantel 12x3 4kg, 3kgx2
Stående bicepscurl stang: 20kg 12.12.12
Stående hantel bicepscurl: 20.16.16 7.5kg, 10kgx2
Hanmercurl: Hantler 7.5kg 10x3
Biceps kabelcross, en arms: 5kg 12x3
