Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.0
2min: 16.0
1min: 16.5-17.0
30sek: 18.0
Imin: 17.0
2min: 15.5-16.0
3min: 15.5-16.0
2min: 16.5
1min: 17.5
30sek: 18.5
30sek: 18.5
30sek: 18.5
Nedtrapping:
5min 12.0 1.0%
5mun 11.5 3.0%
10min 6.0-6.5 8.0%
15min 2.84km
30min 6.64km
40min 9.50km
45min 10.50km
50min 11.50km
60min 12.55km
Puls totalt:
Avg 159,80%. Max 158,93%. Min 116,58%.
Kcal 572
Fat burn % of calories 21%
Puls oppvarming 15min:
Avg 146,73%. Max 181,81%. End 133,67%.
Puls intervall 25min:
Avg 168,84%. Max 185,93%. End 142,71%.
