Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.0
2min: 15.5-16.0
1min: 16.5-17.0
30sek: 18.0
Imin: 16.5-17.0
2min: 15.5-16.0
3min: 15.5-16.0
2min: 16.5
1min: 17.5
30sek: 18.0
30sek: 18.5
30sek: 18.5
Nedtrapping:
5min 12.0 1.0%
15min 6.0-6.5 8.0%
30min 6.63km
40min 9.42km
45min 10.50km
60min 12.10km
Puls totalt:
Avg 162, 81%. Max 184,92%. Min 123,62%.
Kcal 498
Fat burn % of calories 19%
Puls intervall 25min:
Avg 169,85%. Mac 184,92%. End 162,81%.
