Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.0
2min: 15.5
1min: 16.5
30sek: 17.5
Imin: 16.5
2min: 15.5-16.0
3min: 15.5
2min: 16.5
1min: 17.5
30sek: 18.0
30sek: 18.5
30sek: 18.5
Nedtrapping:
5min 12.0 1.0%
5min 11.5 3.0%
10min 6.0 8.0%
30min 6.65km
40min 9.45km
45min 10.45km
50mn 11.45km
60min 12.50km
Puls totalt:
Avg 156,78%. Max 182,91%. Min 115,58%.
Kcal 586
Fatburn % of calories: 23%
Puls oppvarming 15min:
Avg 148,74%. Max 163,82%. End 133,67%.
Puls intervall 25min:
Avg 164,82%. Max 182,91%. End 160,80%.
Puls nedtrapping 20min:
Avg 147,74%. Max 165,83%. End 116,58%.
