Sprint intervall:
20sek intervall
10sek hvile
2.5%
Tid km/h stigning:
Oppvarming 15min 11.0-13.5
1.0%
Intervall 16.5, 2.5% x6
Pause 1min
Intervall 16.5, 3.0% x6
Pause 1min
Intervall 17.0, 3.0% x6
Pause 1min
Intervall 17.2, 3.0% x6
Nedtrapping
10min: 11.5-12.0, 1.5-3.0%
5min 6.0 8.0%
15min 2.84km
30min 6.85km
40min 8.60km
Puls totalt:
Max 183,91%. Avg 147,74%.
385kcal
Puls oppvarming 15min:
Max 157,79%. Avg 142,71%.
Puls intervall:
Max 182,91%. Avg 158,79%.
Puls nedtrapping:
Max 168,84%. Avg 139,70%.
