Sprint intervall:
20sek intervall
10sek hvile
2.5%
Tid km/h stigning:
Oppvarming 15min 11.0-13.5
1.0%
Intervall 16.0 x6
Pause 1min
Intervall 16.5 x6
Pause 1min
Intervall 16.8 x6
Pause 1min
Intervall 17.0 x6
Nedtrapping
10min: 11.5-12.0, 1.5-3.0%
5min 6.0 8.0%
15min 2.84km
30min 6.78km
40min 8.80km
45min 9.50km
Puls totalt: Max 183,91%. Avg 159,79%.
Kcal 447
Puls oppvarming 15min:
Max 168,84%. Avg 151,75%.
Puls intervall:
Max 183,91%. Avg 168,84%.
Puls nedtrapping:
Max 172,86%. Avg 157,78%.
+ 5min roing
Distanse: 1138m
2:14.8 ave/500m
