Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 14.5
2min: 15.5
1min: 16.5
30sek: 17.0
Imin: 16.5
2min: 15.5
3min: 15.0
2min: 16.0
1min: 17.5
30sek: 18.0
30sek: 18.0
30sek: 18.0
Nedtrapping:
5min 12.0 1.0%
5min 11.5 3.0%
10min 6.0 8.0%
30min 6.55km
40min 9.30km
45min 10.30km
50min 11.30km
60min 12.50km
Puls totalt:
Max 181,90%. Avg 155,77%.
Kcal 555
Puls oppvarming 15min:
Max 165,82%. Avg 145,72%.
Puls intervall 25min:
Max 181,90%.Avg 163,81%.
Puls nedtrapping 20min:
Max 167,83%. Avg 149,74%.
