Sprint intervall:
40sek intervall
10sek hvile
Tid km/h stigning:
Oppvarming 15min 11.0-13.5km/t
Intervall: 17km/t x10
1.0% stigning
Nedtrapping 15min:
1.5-12.0km/t, 1.0-3.0%
6.0 -6.5km/t, 8.0%
15min 2.85km
25min 5.72km
30min 6.72km
35min 7.72km
45min 9.0km
Puls totalt:
Max 176,88%. Avg 152,76%.
Kcal 379
Puls oppvarming:
Max 163,81%. Avg 148,74%.
Puls intervall:
Max 176,88%. Avg 166,83%
Puls nedtrapping:
Max 165,82%. Avg 146,73%.
