Dag 5: Triceps og Biceps
Pec dec: 45kgx15, 52kg 12x3
Nedpress kabelcross: 32kgx15, 10x4 41kgx2, 36kgx2
Triceps enarms press: 5kg 12x3
Biceps enarmscurl: 5kg 15x3
Triceps tau over hodet kabelcross: 32kg 15x3
Triceps nedpress tau: 14kg 12x4
Stang bak nakken: 10x3 17kg, i supersett med;
Smalbenk: 17kg 20x3
Triceps bak hodet, en arms: Hantel 4kg 12x3, i supersett med;
Triceps kick-bach: Hantel 4kg 12x3
Stående bicepscurl stang: 20kg 12x3
Stående hantel bicepscurl: 16.16.20 8kg
Biceps curl stang kabelcross: 15x4, 6.25kgx2, 5kgx2
Biceps kabelcross, en arns: 2.5kgx10, 1.25kg 15x3 raske
