Oppvarming tredemølle, tempoøknong:
15min 2.80km
25min 5.0km
30min 6.25km
35min 7.25km
45min 8.50km
Tid km/g stigning
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
8 12.0
10 12.3
15 12.6
18 13.0
22 13.5
24 14.0
26 14.5
28 15.0
29 16.0
30 11.5 3.0%
35 6.0-6.5 6.0%
Puls 35min:
Max 180, 90%. Avg 156,78%.
Kcal 362
