stinemn's treningsdagbok

Sprint intervall:
20sek intervall
10sek hvile
1.5%

Tid km/h stigning:
Oppvarming 15min 11.0-13.5

Intervall 17km/t x10

Nedtrapping 11.5-12.0
1.5-3.0%

15min 8.85km
20min 4.27km
30min 6.25km
35min 7.0km

Puls 30min:
Max 174,87%. Avg 152,76%.
Kcal 290