Hurtig langkjøring tredemølle:
30min 5.72km
45min 8.85km
50min 18sek 10km
60min 12.40km
70min 14.50km
80min 15.50km
Kcal 1160
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0
5 11.5
15 12.0
30 12.5
45 13.0
50 13.5
54 14.0
56 14.5
57 15.0
58 15.5
59 16.0
Nedtrapping:
60 12.0 1.0%
65 11.5 3.0%
70 6.0 8.0%
Puls totalt 1t 15min:
Max 185,92%. Avg 157,78%.
Kcal 789
Puls hurtig langkjøring 60min:
Max 185,92%. Avg 159,79%.
Puls nedtrapping 20min:
Max 170,85%. Avg 148,74%.
