Dag 3: Bryst & Mage
Dips: 19
Pec dec: 37.5kgx15, 42.5kg 12.12.12
Kabelcross press fra topp: 10kg 10x2, 7.5kg 12x2
Flatbenk stang: 40kg 8x4, i supersett med;
Armhevinger: 8x4
Skråbenk hantel: 4x10 12kg
Dips mellom benk: Vektskive 20kgx16, 25kg 11.11.10
Sittende brystpress maskin: 39kg 12.9.9
Pec-dec: 30kgx12, Bio-reps 4xmaks
Mage:
Sittende mage crunch: 36kgx20, 4x15 41kgx2, 45kgx2
Hengende benhev 90grader: 4x20
Knestående magecrunch: 5x15 21.25kg
Planke slynge: 1minx3
