stinemn's treningsdagbok

Tredemølle, stigning:
15min 2.85km
30min 5.22km
35min 6.0km

Tid km/t stigning
Oppvarming 11.0-13.5%
15 12.0 3.0%
20 9.0-10.0 12.0%
25 6.5 12.0%
30 6.5 6.0%

Puls 30min:
Max 176,88%. Avg 151,75%.
Kcal 294