Tredemølle stigning:
15min 8.84
30min 5.71km
45min 8.58km
60min 11.45km
75min 14.33km
90min 16.0km
Kcal 1335
Tid km/h gradient
Oppvarming 15min: 11.0-13.0 km/t, 1.0% stigning
15 11.5 3.0%
30 11.5 3.5%
40 11.5 4.0%
50 11.5 4.5%
55 11.5 5.0%
65 11.5 5.5%
70 11.5 6.0%
75 6.5 10.0%
Puls:
Totalt 90min:
Max 172,86%. Avg 158,79%.
Kcal 905
Oppvarming 15min:
Max 159,79%. Avg 149,74%.
Hoveddel stigning 60min:
Max 172,86%. Avg 153,81%.
Nedtrapping 15min:
Max 151,75%. Avg 135,67%.
