Sprintintervall:
20sek arbeid
10sek hvile
x 20 intervaller
15min oppvarming:
11.0-13.0 km/t, 1.0% stigning
Intervall:
10min:
17.5km/t 1.5%
Nedtrapping:
10min 12.0km/t 1.5%
5min 6.5km/t 12.0%
5min 6.5km/t 6.0%
15min 2.85km
25min 5.78km
35min 7.80km
40min 8.35km
45min 9.0km
Puls totalt:
Max 176,88%. Avg 150,75%.
Kcal 360
Puls 15min oppvarming:
Max157,78%. Avg 142,71%.
Puls 10min intervall:
Max 176,88%. Avg 166,83%.
Puls 15min nedtrapping:
Max 155,77%. Avg 147,73%.
