stinemn's treningsdagbok

Tredemølle, tempo økning:
15min 2.77km
30min 6.05km
35min 7.25km
50min 9.0km

Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
30 14.0
32 14.5
35 6.5 8.0%

Puls 35min: Max 169,84%. Avg 152,76%.
Kcal 335