Tredemølle, tempo økning:
15min 2.78km
30min 6.06km
35min 7.05km
45min 8.10km
Kcal 600
Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
23 13.5
30 12.0-11.0
35 6.5 6.0%
40 6.0 6.0%
Puls 35min: Max 171,85%. Avg 156,78%.
Kcal 382
Bevegelighetstrening/posering
