Tredemølle, tempo økning:
15min 2.76km
30min 6.03km
35min 7.25km
45min 8.40km
Kcal 636
Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
30 14.0
32 14.5
33 15.0
35 6.5 12.0%
40 6.5 6.0%
Puls: Max 171, 85%. Avg 144,72%.
Kcal 382
