Tredemølle, tempo økning:
15min 2.78km
30min 6.18km
35min 6.80km
Kcal 485
Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0-13.5
25 14.0
26 14.5
27 15.0
28 15.5
29 16.0
30 6.5 6.0%
Puls: Max 177,88%. Avg 149,74%.
Kcal 291
1000m roing:
Hastighet 10
5x200m
