Hurtig langkjøring tredemølle:
15min 2.66
30min 5.66
45min 8.72
50.48 10.0km
60min 12.23km
65min 13.25km
70min 14.20km
75min 15.20km
90min 16.70km
Kcal 1250
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0
8 11.5
20 12.0
35 12.5
45 13.0
50 13.5
54 14.0
56 14.5
57 15.0
58 15.5
59 16.0
Nedtrapping:
60 12.0
65 11.5
75 6.0 8.0%
Puls totalt 1t 20min: Max 180,90%. Avg 150,75%.
Kcal 811
Puls hurtig langkjøring 60min: Max 180,90%. Avg 155,77%.
Puls nedtrapping jogg 15min: Max 156,78%. Avg 149,74%.
Puls rolig gå 15min: Max 130,65%. Avg 118,59%.
