Sprintintervall:
20sek arbeid
10sek hvile
x 20 intervaller
15min oppvarming:
11.0-13.0 km/t, 1.0% gradient
Intervall:
10min:
17.5km/t 1.5%
Nedtrapping:
5min 12.0km/t 1.0%
10min 6.5km/t 12.0%
5min 6.0km/t 6.0%
15min 2.85km
25min 5.80km
30min 6.82km
40min 8.0km
45min 8.50km
Puls totalt: Max 181, 90%. Avg 150, 75%.
Kcal 398
Puls 15min oppvarming: Max 158,79%. Avg 140,70%.
Puls 10min intervall: Max 181,90%. Avg 172,86%.
Puls 15min nedtrapping: Max 176,88%. Avg 145,72%.
