Stabilisering/mage/core:
Sidecrunch slynge: 10+10
Crunch slynge: 10x3
Planke slynge: 1min x3
Liggende magehev: 15x4
Crunch kabelcross: 16.25kg 15x5, i supersett med;
Situps: 15x5
Legger:
Stående tåhev: 40kg 15x3, 30kg 20x2
Liggende tåhev beinpress: 10x10 100kgx4, 80kgx6 +50kg 20x2
Chins: 9+8+7+7
Dips: 18+21
