Motbakke, stigning:
Hastighet 11 km/t, stigning 3-6%
30min 5.45km
50min 9.11km
60min 10.1km
65min 10.4km
Puls 60min: Max 169,84%. Avg 149,74%.
Kcal 595
Tid km/h gradient
0 11.0 3.0%
8 11.0 3.5%
15 11.0 4.0%
25 11.0 4.5%
35 11.0 5.0%
40 11.0 5.5%
45 11.0 6.0%
50 6.0 6.0%
52 6.0 15.0%
60 - nedtrapping 5min ->
