Tredemølle, tempo:
15min 2.78km
30min 6.05
40min 8.45km
45min 9.50km
50min 10.0km
Kcal 733
Puls 45min: Max 179,89%. Avg 158,79%.
Kcal 485
Tid km/h gradient
0-1.5 6.2 3.0%
1.5 11.0
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
30 14.0
35 14.5
37.5 15.0
Nedtrapping:
40 12.0
45 6.0 6.0%
