Tredemølle, tempo oppvarming:
15min 2.81km
30min 6.12km
35min 7.15km
45min 8.25km
Kcal 630
Puls: Max 171,85%. Avg 150,75%.
Kcal 304
Tid km/h stigning
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
27 14.0
29 15.0
30 12.0
35 6.5 10.0%
40 6.0 15.0%
42 6.0 6.0%
57.3kg
