Tredemølle, tempo:
15min 2.80km
30min 6.25km
35min 7.26km
45min 8.30km
Puls 40min: Max 178,89% (?k). Avg 142, 71%.
Kcal 338
Tid km/h stigning
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
26 14.0
27 14.5
28 15.0
29 15.5
30 12.0 1.0%
35 6.5 10.0%
40 6.0 6.0%
