Tredemølle, tempo:
15min 2.82
30min 6.08
35min 7.40km
40min 8.40km
45min 9.0km
Kcal 662
Puls 45min: Max 185,92%. Avg 153,76%.
Kcal 464
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
30 14.0
31 14.5
32 15.0
33 15.5
34 16.0
35 12.0
40 6.5 6.5%
