Tredemølle,tempo:
15min 2.78
20min 3.84
Sprintintervall 10min - 20.20.20 18.0km/h
31min 7.14km
35min 8.0km
45min 9.10km
Kcal 670
Puls 30min: Max 178,89%. Avg 160,80%.
Puls 15min: Max 167,83%. Avg 145,72%.
Tid km/h stigning
0.1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 18.0
31 12.0
35 6.0 6.0%
38 6.5 6.0%
