Hurtig langkjøring tredemølle, 10km:
15min 2.74
30min 5.71
45min 8.84
50.20 10.0km
55min 11.0
60min 11.50
75min 13.13
80min 13.70
Kcal 1060
Puls 75min: Max 175,87%. Avg 157,78%.
Kcal 764
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0
8 11.5
20 12.0
32.5 12.5
45 13.0-13.5
50 12.0
55 6.0 6.0%
60 6.5 10.0%
75 6.0 6.0%
