stinemn's treningsdagbok

Morgencardio, tredemølle:
15min 2.65km
30min 5.80km
35min 6.80km
45min 8.0km
Kcal 615

Puls 45min: Max 169,84%. Avg 154,77%.
Kcal 454

Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
10 11.5
15 12.0
20 12.5
25 13.0
30 12.0
35 6.5 10.0%
40 7.0 10.0%