Styrke bryst/triceps:
Benkpress: 20kgx20, 30kgx15, 40kgx12, 45kg 8x3
Dips: vekt 10kg 10+8+8+8
Pec-dec: 15x4 39kg, 41.5kg, 45kgx2
Kabelcross fra topp: 4x12 10kg
Skråbenk hantler, 30grader: 4x10 12k.5kg
Wide chestpress: 40kgx12, 45kg 10x4
Sittende brystpress maskin: 3x10 35kg
Pectoral maskin: 20kg 12x3
Triceps:
Triceps tau nedpress: 12.5kg 12+10, 10kgx12
Triceps tau over hodet: 12x4 12.5kg
Triceps stang nedpress: 15kgx10, 12.5kg 12x2
Triceps bak hodet, en arms hantel: 6kg 10x3
