stinemn's treningsdagbok

Tredemølle:
15.37 3.0km
29.06 6.0km
35 7.22
45 8.30
Kcal 620

Puls: Max 180,90%. Avg 160,80%.
Kcal 378

Tid km/h gradient
0 11.0 1.5%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5-16.0
30 12.0
35 6.0 6.0%
40 6.5 6.0%