stinemn's treningsdagbok

Tredemølle:
15.30 3km
Sprintintervall 40.20
17.0km/t
30 7.10km
35 8.11km
45 9.15km

Puls:
30min - Max 184,92%. Avg 162,81%.
15min - Max 171,85%. Avg 148,74%.
Kcal 456

Tid km/h stigning
0 11.0 1.0%
5 11.5
10 12.0
15 12.5
17 17.0
30 12.0
35 6.0 6.0%