Tredemølle,tempo:
20min 3.87km
25.17 5.0km
30min 6.06km
35min 7.32km
40min 8.35km
45min 9.0km
Kcal 650
Puls: Max 181,90%. Avg 162,81%.
Kcal 437
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
30 14.0
31 14.5
32 15.0
33 15.5
34 16.0
35 12.0
40 6.0 6.0%
