Hurtig langkjøring tredemølle:
15min 2.70
30min 5.65
45min 8.75
50.43 10km
60min 12.30km
65min 13.30km
75min 14.50km
Kcal 1059
Puls: Max 185,92%. Avg 161,80%.
Kcal 712
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0
8 11.5
20 12.0
35 12.5
45 13.0
50 13.5
54 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.0
65 6.0 6.0%
