stinemn's treningsdagbok

Oppvarming tredemølle:
25min 5km
30min 6.06km
35min 6.62

Puls: Max 176,88%. Avg 154,77%.
Kcal 301

Tid km/h stigning
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
28 14.0
29 15.0
30 6.0 6.0%