Hurtig langkjøring tredemølle:
15min 2.74
30min 5.70
35min 6.70
40min sprintintervall 18km/t
20sek arbeid, 20sek hvile
60min 13.81km
65min 15.0km
75min 16.0km
Kcal 1170
Puls: Max 185,92%. Avg 154,77%.
Kcal 615
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0
8 11.5
20 12.0
35 12-14.0
40 18.0
Sprintintervall 20.20.20
60 12.0
65 6.0 6.0%
