stinemn's treningsdagbok

Sprintintervall:
20sek arbeid 18.0km/t 1.0%
10sek hvile
10drag

Puls: Max 178,83%. Avg 152,76%.
Kcal 248

Km:
15min 2.80
20min 4.40km
30min 6.0km
Kcal 435

Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0
5-15 11.0-14.0
15 18.0
20 12.0
25 6.0 6.0%