Sprintintervall 20.20:
20sek arbeid
20 sek pause
30min 7.33km
35min 8.35
40min 9.0km
Kcal 655
Puls oppvarming+intervall+pause, 30min:
Max 184,92%. Avg 162,81%.
Kcal 319
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0
5 11.5
10 12.5
15 18.0 intervall
20sek arbeid 20sek hvile - 15min
30 12.0
35 6.0 6.0%
