stinemn's treningsdagbok

Tempo:
5km - 25min
30min 6.0km
45min 7.50km

Puls 45min:
Max 175,85%. Avg 154,75%.
Kcal 439

Tid km/h gradient
0-1.5 6.0-2 3.0%
1.5 11.0
5 11.5
10 12.0
15 12.5
20 13.0
23-26 13.5-16.5
26 11.0 6.0%
30 6.0 12.0%
40 6.0 15.0%
45 7.50km