Hurtig langkjøring tredemølle:
15min 2.70
35min 7.70
40min 8.72
45min 9.25
Kcal 675
Puls 40min: Max 184, 92%. Avg 157,79%
kcal 437
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
8 11.5
20 12.0
22 17.0
Sprintintervall
40sek arbeid 17.0
20sek hvile
35 12.0
40 6.0 6.0%
