Hurtig langkjøring tredemølle:
15min 2.68
30min 5.70
45min 9.24
48.52min 10.0
60min 11.2km
Puls 50min: Max 188,94%. Avg 160,80%.
kcal 569
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
8 11.5
20 12.0
25 12.5
30 13.0
35 13.5
40 14.0
41 14.5
42 15.0
43 15.5
44 16.0
45 12.0
50 6.0 6.0%
60 11.2km
