Sprintintervall:
15min 2.80km
30min 7.10km
35min 8.10km
40min 8.65
Intervaller:
40sek arbeid
20sek hvile
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
10 12.0
15 16.0 1.0%
16 16.5
17 17.0
30 12.0
35 6.0 6.0%
Puls:
Oppvarming 15min: Max 166,83%. Avg 147,74%.
Intervall 15min: Max 184,92%. Avg 175,88%.
Nedtrapping 10min: Max 177,89%.
Avg 156,78%.
Kcal 367
