stinemn's treningsdagbok

Hurtig langkjøring tredemølle:
15min 2.68
30min 5.61
45min 8.71
10km - 50min 53sek
60min 12.28
65min 13.28
80min 15.0km
Kcal 1143

Tid km/h gradient
0.1.5 6.2 3.0%
1.5 11.0 1.0%
10 11.5
25 12.0
35 12.5
45 13.0
50 13.5
54 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.0
65 6.0 6.0%
70 6.0 12.0%
80min 15.0km