Styrke bein:
Knepress: 30kgx15, 35kgx15
Bakside: 45kgx15, 50kgx15
Et bein beinpress: 50kgx10, 55kgx10, 60kgx10
Strakmark: 40kgx15, 45kg 15x2
Bulgariske utfall fra benk: 14kg 8x3
Nordic hamstring: 8-10x3
Abductor,adductor: 55kg 12x2 i supersett med; 55kg 12x2
Stående leg curl: 12.5 12x2, i supersett med;
Sumo knebøy: 24kg 10x2