Hurtig langkjøring tredemølle:
15min 2.66
30min 5.60
45min 8.70
10km - 51.00
60min 12.50
65min 13.50
70min 14.10kkm
kcal 1035
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
10 11.5
25 12.0
35 12.5
45 13.0
50 13.5
52 sprint intervall - 40sek arbeid 17.0 km/h, gradient 1.0%, 20sek hvile.
60min 12.50km
60 12.0
65 6.0 6.0%
70min 14.10km
