Sprintintervaller tredemølle:
40sek arbeid
20sek hvile
- gjenta 20gang (20min)
15min -2.70km
35min - 8.35km
45min - 10.40km
60min - 12.0km
65min - 12.40km
kcal 958
puls gjennomsnitt:
Max 185, 92%. avg 160,80%
kcal 522
15min oppvarming:
0-1.5 6.0-2 3.0%
1.5 11.0 1.0%
10 11.5
- puls: Max 163,81%. Avg 149,74%.
20min arbeid:
15 17.0 1.0%
- puls: Max 185,92%. Avg 177,88%.
10 min tempo:
35 12.0 1.0%
40 11.5
44 11.5 6.0%
- puls: Max 177,88%. Avg 176,88%
15min rolig/hvile:
45 6.0 6.0%
50 6.0 12.0%
55 6.0 15.0%
- puls: Max 172, 86%. Avg 143,71%.
